Weigh In record (no journal entry) for 17 September 2018
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231.5 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2018:
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1461 kcal
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Fat: 48.88g | Prot: 108.27g | Carb: 147.84g.
Breakfast: Jugo de Toronja, Café, Tarta de Jamón y Queso. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Verduras Mezcladas (Congeladas), Be Light Agua de Jamaica. Dinner: Lala Queso Panela, Pan de Pita, Jamón de Pavo. Snacks/Other: Bimbo Multigrano Linaza, Manzana Verde. more...
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3664 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours and 57 minutes, Desk Work - 6 hours and 3 minutes, Tennis - 1 hour. more...
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losing 2.6 lb a week
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