Weigh In record (no journal entry) for 17 September 2018
|
177.9 lb
Lost so far: 23.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2018:
|
1173 kcal
|
Fat: 94.29g | Prot: 60.38g | Carb: 10.70g.
Lunch: Butter , Woolworths Smoked Norwegian Salmon, Boiled Egg, Woolworths Greenskin Avocado . Dinner: Lettuce, Butter (Salted) , Salmon, Lettuce, Boiled Egg, Woolworths Greenskin Avocado . more...
|
losing 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
candi crush's weight history
|