Weigh In record (no journal entry) for 17 September 2018
|
132.9 lb
Lost so far: 11.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2018:
|
1335 kcal
|
Fat: 35.79g | Prot: 124.64g | Carb: 129.54g.
Breakfast: Ecila Queijo tipo Cottage, Peito de Frango, Banana Prata, Elegê Leite Desnatado, Wickbold Pão 100% Integral Freekeh e Noz-Pecã. Lunch: Arroz Integral (Longo, Cozido), Feijão Preto Cozido, Cenouras, Peito de Frango. Dinner: Quaker Farelo de Aveia, Kiwi, Morangos, Batata Doce, Cenouras, Peito de Frango. Snacks/Other: Gema de Ovo, Clara de Ovo, Elegê Leite Desnatado, Manteiga (com Sal), Mamão, Maçã. more...
|
|
2108 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 25 minutes, Spinning - 35 minutes, Studying - 2 hours and 30 minutes, Driving - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amandasousa1's weight history
|