Weigh In record (no journal entry) for 17 September 2018
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125.7 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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920 kcal
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Fat: 31.24g | Prot: 25.93g | Carb: 136.36g.
Breakfast: Kerupuk Beras, Kacang Kedelai, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Bubur Kacang Hijau, Kerupuk Beras. Dinner: Tempe Gembus. Snacks/Other: Ote-ote, Roti Goreng, Perkedel Jagung. more...
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steady weight
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ahmaar96's weight history
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