Weigh In record (no journal entry) for 16 September 2018
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133.6 lb
Lost so far: 11.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2018:
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1324 kcal
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Fat: 27.04g | Prot: 120.39g | Carb: 150.19g.
Breakfast: Peito de Frango, Banana Prata, Tapioca. Lunch: Contra-filé Grelhado, Palmito, Beterrabas, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Beterrabas, Milho Verde Cozido, Aipim (Cozido), Peito de Frango. Snacks/Other: Mexerica, Mamão Formosa, Água de Coco, Morangos, Batavo Iogurte Natural Desnatado. more...
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2174 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Running (jogging) - 5/mph - 1 hour and 4 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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