antonio netto's Journal, 15 September 2018

251.1 lb Lost so far: 15.7 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1908 kcal

Fat: 72.82g | Prot: 70.79g | Carb: 254.99g.   Lunch: Suco de Maracujá, Farofa, Salada Vinagrete, Tambaqui, Arroz Branco (Cozido). Dinner: Suco de Cupuaçu com Açúcar, Cachorro Quente, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...

3074 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...