Weigh In record (no journal entry) for 15 September 2018
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180.3 lb
Lost so far: 20.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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1165 kcal
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Fat: 95.73g | Prot: 54.26g | Carb: 14.25g.
Lunch: Butter (Salted) , Woolworths Greenskin Avocado , Scrambled Egg . Dinner: Butter , Low Carb Bread, Smoked Fish, Woolworths Greenskin Avocado , Broccoli . more...
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losing 0.4 lb a week
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