Weigh In record (no journal entry) for 15 September 2018
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201.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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4980 kcal
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Fat: 146.00g | Prot: 389.76g | Carb: 543.52g.
Breakfast: Allmax Nutrition Carbion, Bananas , Mutant Isosurge , Brown Rice (Long-Grain, Cooked) , Avocados, Cucumber (with Peel), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Raspberries , Strawberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Kirkland Signature Ground Turkey, Boiled Potato (without Peel), Cucumber (with Peel), Egg, Extra Lean Ground Beef. Dinner: Apples , Brown Rice (Long-Grain, Cooked) , Boneless Skinless Chicken Breast, Cucumber (with Peel). Snacks/Other: Kraft Fat Free Singles (19g), Dempster's 12 Grain Bagels, Quaker Rice Cakes, Honey, Kraft Smooth Peanut Butter, Kirkland Signature Whole Almonds, President's Choice Pineapple Chunks, Strawberries , Bananas , Greek Yogurt (Cup), Iso-Gold. more...
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gaining 16.8 lb a week
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