Weigh In record (no journal entry) for 15 September 2018
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178.4 lb
Lost so far: 75.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2018:
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3615 kcal
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Fat: 83.77g | Prot: 230.14g | Carb: 230.42g.
Breakfast: Burro di Arachidi, Molino Rossetto Farina d'avena, Yamamoto Emperor Mass, Aia Albume d'uovo Pastorizzato, Myprotein Impact Whey Protein Chocolate Coconut. Lunch: Torta Meringata al Limone, Pesce al Forno o alla Griglia, Spaghetti alle Vongole, Cozze Cotte al Vapore o Bollite, Vino Bianco da Tavola. Dinner: Birra, Milbona Fiocchi di Latte senza Lattosio, PanBauletto Integrale, Lidl Hamburger di Tacchino. more...
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1988 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 47.8 lb a week
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lucaravelli's weight history
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