Weigh In record (no journal entry) for 14 September 2018
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134.5 lb
Lost so far: 10.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2018:
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1277 kcal
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Fat: 36.49g | Prot: 130.21g | Carb: 102.00g.
Breakfast: Mamão, Akio Tapioca (Goma de Mandioca Hidratada), Peito de Frango, Banana Prata. Lunch: Azeite de Oliva Extra-Virgem, Peito de Frango, Beterrabas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata Doce. Dinner: Aipim (Cozido), Tio João Arroz Integral Cozido, Linguado no Forno ou Grelhado. Snacks/Other: Mexerica. more...
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2117 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Running (jogging) - 5/mph - 20 minutes, Studying - 4 hours, Driving - 1 hour, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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