Weigh In record (no journal entry) for 14 September 2018
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140.0 lb
Lost so far: 2.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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547 kcal
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Fat: 37.38g | Prot: 18.59g | Carb: 33.82g.
Breakfast: Lindt Excellence Edelbitter Mild 70%, Paranüsse, Alesto Mandeln, Edeka Haferdrink, Lidl Goody Cao Kakao. Lunch: GutBio 6 Frische Bio-Eier. more...
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gaining 1.5 lb a week
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