Weigh In record (no journal entry) for 14 September 2018
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217.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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3696 kcal
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Fat: 78.08g | Prot: 250.06g | Carb: 499.97g.
Breakfast: Sports Research Collagen Peptides, Wegmans Old Fashioned Oats, Aldi Frozen Berries, Teddie Smooth Old Fashioned All Natural Peanut Butter, Dymatize Nutrition All Natural Elite Whey Protein. Lunch: Spectrum Organic Virgin Coconut Oil, Wegmans Chicken Breast, Yam. Dinner: Birds Eye Steamfresh Asparagus Spears, Green Giant Fresh Baby Cut Carrots, Great Range Bison, Great Range Bison, Botan Calrose Rice. Snacks/Other: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Wegmans Chicken Breast, Wegmans Clover Honey, Purity Farms Organic Ghee Clarified Butter, Hannaford Whole Leaf Spinach, Swanson Chicken Cooking Stock, Chiquita Banana, Wegmans Chicken Breast, All American EFX Karbolyn. more...
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losing 7.0 lb a week
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