Weigh In record (no journal entry) for 14 September 2018
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181.0 lb
Lost so far: 28.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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1648 kcal
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Fat: 91.12g | Prot: 136.63g | Carb: 71.40g.
Breakfast: Scala Queijo Prato, Polenguinho Polenguinho Tradicional, Alcatra, Ovo Mexido. Lunch: Polenguinho Polenguinho, Abóbora Cabotia, Repolho Verde Cozido, Alcatra. Dinner: Tomates, Melão, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Yema Ricota Defumada com Pimenta, Hershey's Chocolate Amargo 60% de Cacau. more...
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losing 4.6 lb a week
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