Weigh In record (no journal entry) for 14 September 2018
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198.6 lb
Lost so far: 1.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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4656 kcal
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Fat: 137.28g | Prot: 406.46g | Carb: 458.38g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Strawberries , Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Gatorade G2 (Bottle), Kirkland Signature Whole Almonds, Strawberries , Kirkland Signature Greek Yogurt (Cup), Quaker Quick Oats, Mutant Isosurge , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel). Dinner: Kraft Smooth Peanut Butter, Egg, Butterball Turkey Bacon, P28 High Protein Bread, Avocados , No Name Boneless Skinless Chicken Breast, Boiled Potato (without Peel), Cucumber (with Peel). Snacks/Other: Aunt Jemima Original Pancakes, Apples , Quaker Rice Cakes, Kraft Smooth Peanut Butter, Revolution Nutrition High Whey, Greek Yogurt (Cup). more...
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losing 11.2 lb a week
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