Weigh In record (no journal entry) for 14 September 2018
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185.2 lb
Lost so far: 68.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2018:
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2284 kcal
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Fat: 47.49g | Prot: 167.02g | Carb: 148.85g.
Breakfast: Mandorle, Caffè Espresso, Myprotein Impact Whey Protein Chocolate Coconut, Aia Albume d'uovo Pastorizzato, Yamamoto Emperor Mass, Molino Rossetto Farina d'avena. Lunch: Petto di Pollo, Carne, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Pomodori, Lattuga, Olio Extra Vergine di Oliva, Ponti Aceto di Mele, Caffè Espresso. Dinner: Prosecco, Panino Prosciutto e Formaggio con Insalata e Salsa Spalmabile. Snacks/Other: Banana, Caffè Espresso, Milbona Skyr Frutta. more...
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2477 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Resting - 8 hours and 23 minutes, Sleeping - 6 hours and 27 minutes. more...
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gaining 6.2 lb a week
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