Boa tarde
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233.9 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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1529 kcal
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Fat: 25.95g | Prot: 103.34g | Carb: 221.81g.
Breakfast: Café com Açúcar, Café com Açúcar, Naturovos Albumina de Chocolate, Pink Aveia em Flocos, Power One Paçoca Zero. Lunch: Alface, Tomates, Sadia Filezinho de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Alface, Tomates, Peito de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Café com Açúcar, Wickbold Pão 100% Integral Tradicional, Maçã, Mexerica, Banana Caturra, Sadia Filezinho de Frango, Power One Paçoca Zero, Café com Açúcar, Integralmedica Whey 100% Pure, Porto Alegre Queijo Cottage, Maçã. more...
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gaining 1.0 lb a week
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