Weigh In record (no journal entry) for 13 September 2018
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200.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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4123 kcal
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Fat: 115.58g | Prot: 366.02g | Carb: 405.98g.
Breakfast: Apples, Bell Peppers, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cooked Mushrooms (Fat Not Added in Cooking), Cucumber (with Peel), President's Choice Frozen Red Raspberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Tim Hortons Chocolate Chip Muffin, Allmax Nutrition Carbion, Bananas, PVL Iso-Gold, Kraft Smooth Peanut Butter, President's Choice Frozen Red Raspberries, 100% Whey Protein Isolate, Greek Yogurt (Cup), Quick Oats (3-5 Min), Brown Rice (Long-Grain, Cooked) , Bell Peppers, Boneless Skinless Chicken Breast, Cooked Mushrooms (Fat Not Added in Cooking), Cucumber (with Peel). Dinner: Boiled Potato (without Peel), Cucumber (with Peel), Egg, Extra Lean Ground Beef. Snacks/Other: Kraft Smooth Peanut Butter, Greek Yogurt (Cup), Iso-Gold. more...
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losing 5.6 lb a week
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