Weigh In record (no journal entry) for 12 September 2018
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219.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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2945 kcal
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Fat: 149.91g | Prot: 250.08g | Carb: 155.02g.
Breakfast: Aldi Frozen Berries, Teddie Smooth Old Fashioned All Natural Peanut Butter, Sports Research Collagen Peptides, Friendly Farms Greek Nonfat Yogurt. Lunch: Royal Basmati Rice. Dinner: Yellow Summer Squash, Zucchini, Kroger Ground Sirloin 90/10. Snacks/Other: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Member's Mark Omega 3 Fish Oil (1000 mg), Appleton Farms Thick Sliced Bacon, Appleton Farms Thick Sliced Bacon, Whole Foods Market Cage Free Large Brown Eggs, Wegmans Chicken Breast, Chosen Foods 100% Avocado Oil, Avocados. more...
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steady weight
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BigRed89's weight history
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