Weigh In record (no journal entry) for 12 September 2018
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181.9 lb
Lost so far: 27.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2018:
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1090 kcal
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Fat: 55.06g | Prot: 106.65g | Carb: 43.37g.
Lunch: Ovo Mexido, Pimentão Amarelo, Pimentão Vermelho, Pimentão Verde, Brócolis, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Limão, Cebolas, Subway Tomate, Peito de Frango no Forno, Grelhado ou Assado, Yema Ricota Defumada com Pimenta, Polenguinho Polenguinho Tradicional. Snacks/Other: Espinafre, Cenouras Cozidas, Repolho, Abobrinha Italiana, Alcatra. more...
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2529 kcal
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Activities & Exercise:
Taekwondo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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