Weigh In record (no journal entry) for 11 September 2018
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187.2 lb
Lost so far: 66.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2018:
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2390 kcal
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Fat: 71.27g | Prot: 267.33g | Carb: 170.14g.
Breakfast: Caffè Espresso, Myprotein Impact Whey Protein Chocolate Coconut, Aia Albume d'uovo Pastorizzato, Molino Rossetto Farina d'avena, Yamamoto Emperor Mass. Lunch: Caffè Espresso, Petto di Pollo, Carne, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Lattuga, Pomodori, Ponti Giardiniera. Dinner: Milbona Fiocchi di Latte senza Lattosio, PanBauletto Integrale, Lidl Hamburger di Tacchino, Pomodori, Lattuga, Ponti Aceto di Mele, Olio Extra Vergine di Oliva. Snacks/Other: Multipower Platinum Bar 50% Protein Cookies And Cream, Milbona Skyr Frutta, Banana, Caffè Espresso. more...
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3168 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 16 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Resting - 5 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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