Weigh In record (no journal entry) for 12 September 2018
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185.8 lb
Lost so far: 67.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2018:
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2375 kcal
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Fat: 68.65g | Prot: 252.84g | Carb: 190.05g.
Breakfast: Caffè Espresso, Myprotein Impact Whey Protein Chocolate Coconut, Aia Albume d'uovo Pastorizzato, Yamamoto Emperor Mass, Molino Rossetto Farina d'avena. Lunch: Surimi, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Pomodori, Lattuga, Olio Extra Vergine di Oliva, Ponti Aceto di Mele, Ponti Aceto di Mele, Caffè Espresso. Dinner: PanBauletto Integrale, Nostromo Tonno all'olio d'oliva, Ponti Aceto di Mele, Lattuga, Pomodori, Milbona Fiocchi di Latte senza Lattosio. Snacks/Other: Multipower Platinum Bar 50% Protein Cookies And Cream, Milbona Skyr Bianco Magro 0,2%, Caffè Espresso, Banana. more...
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4162 kcal
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Activities & Exercise:
Boxing - 1 hour, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Fitness Training (Workout) - 1 hour and 19 minutes, Resting - 6 hours and 18 minutes, Sleeping - 6 hours and 13 minutes. more...
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losing 9.3 lb a week
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