Weigh In record (no journal entry) for 12 September 2018
|
125.7 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2018:
|
1391 kcal
|
Fat: 43.31g | Prot: 73.98g | Carb: 175.41g.
Lunch: Pisang, Ikan Tongkol Goreng, Nutella Selai Coklat, Sari Roti Roti Tawar (74g), Telur Rebus. Dinner: Tempe Orek, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Merah, Anlene Actifit Vanila, Jagung Kecil/Tunas Jagung, Kangkung. Snacks/Other: Salak, Kue Apem, Dadar Gulung, Kopi Luwak White Koffie. more...
|
|
1448 kcal
|
Activities & Exercise:
Pedalling - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Khulfa_'s weight history
|