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ANR25
Journal
12 Sep 18
ANR25's Journal, 12 September 2018
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Weigh In record (no journal entry) for 12 September 2018
225.8 lb
Lost so far:
10.1 lb
.
Still to go:
89.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2018:
975 kcal
Fat: 8.06g | Prot: 40.76g | Carb: 178.49g.
Breakfast:
Herbalife NRG, Herbalife Mixed Fiber, Ubi Jalar (Manis).
Lunch:
Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak).
more...
2666 kcal
Activities & Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours.
more...
losing 0.4 lb a week
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