Weigh In record (no journal entry) for 11 September 2018
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183.0 lb
Lost so far: 26.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2018:
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1265 kcal
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Fat: 66.86g | Prot: 133.93g | Carb: 27.84g.
Lunch: Cenouras Cozidas, Abóbora Cabotia, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Yema Ricota Defumada com Pimenta, Peito de Frango no Forno, Grelhado ou Assado, Pimentão Amarelo, Pimentão Vermelho, Pimentão Verde. Snacks/Other: Polenguinho Polenguinho Tradicional, Scala Queijo Prato, Ovo Mexido. more...
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2632 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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