Weigh In record (no journal entry) for 11 September 2018
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205.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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3732 kcal
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Fat: 84.32g | Prot: 350.30g | Carb: 379.35g.
Breakfast: Compliments Extra Lean Ground Chicken, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Strawberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Tim Hortons Chocolate Chip Muffin, Bananas , PVL Iso-Gold, Allmax Nutrition Carbion, President's Choice 4 Fruit Blend, Mutant Isosurge , Greek Yogurt (Cup), Frozen Whole Blueberries, Quick Oats (3-5 Min), Brown Rice (Long-Grain, Cooked) , Boneless Skinless Chicken Breast, Cucumber (with Peel). Dinner: Heinz Ketchup No Sugar Added, Boiled Potato (without Peel), Cucumber (with Peel), Egg, Extra Lean Ground Beef. Snacks/Other: Blackberries , Blueberries, Raspberries, Greek Yogurt (Cup), Iso-Gold. more...
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steady weight
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