Weigh In record (no journal entry) for 11 September 2018
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125.7 lb
Lost so far: 22.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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267 kcal
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Fat: 7.01g | Prot: 4.58g | Carb: 45.76g.
Breakfast: Gula Pasir, Minyak Wijen, Telur Dadar atau Telur Orak-Arik, Nasi Putih (Butir-Sedang, Dimasak). more...
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gaining 1.5 lb a week
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