Weigh In record (no journal entry) for 15 April 2008
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191.8 lb
Lost so far: 2.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2008:
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971 kcal
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Fat: 60.33g | Prot: 65.56g | Carb: 45.76g.
Breakfast: Egg Omelette. Lunch: Oven Roasted Chicken Breast Salad. Dinner: egg, Red Tomatoes , cucumber, cabbage, lemon, cheese. Snacks/Other: cheese, cashews. more...
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2763 kcal
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Activities & Exercise:
Standing - 30 minutes, Desk Work - 8 hours, Dance (fast step, aerobic) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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