Weigh In record (no journal entry) for 10 September 2018
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140.0 lb
Lost so far: 28.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2018:
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1596 kcal
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Fat: 76.61g | Prot: 93.77g | Carb: 131.55g.
Breakfast: União Açúcar Demerara, Nescafé Café Solúvel Granulado Matinal, Piá Leite Desnatado. Lunch: Burger King BK Cheddar Duplo. Dinner: Ceifeiro Semente de Chia, Feijão Preto Cozido, Arroz Branco (Cozido), Frango (Empanado e Frito). Snacks/Other: Trio Barra de Proteina Super Choco, Bodybuilders GLUTAMINA 100%. more...
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2645 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Bike Machine (Cycling) - 20 minutes, Cooking - 30 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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losing 0.8 lb a week
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