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foco foco foco
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233.5 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2018:
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1379 kcal
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Fat: 24.75g | Prot: 83.73g | Carb: 198.62g.
Breakfast: Café com Açúcar, Naturovos Albumina de Chocolate, Integralmedica Whey 100% Pure, Pink Aveia em Flocos, Visconti Pão de Forma Integral, Café com Açúcar. Lunch: Integralmedica Whey 100% Pure, Carne de Porco do Lombo (Lombo, Magra), Batata Doce Frita, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Visconti Pão de Forma Integral, Pink Aveia em Flocos, Café com Açúcar, Integralmedica Whey 100% Pure, Porto Alegre Queijo Cottage, Wickbold Pão 100% Integral Tradicional, Maçã, Mexerica. more...
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3180 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
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losing 9.3 lb a week
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