Weigh In record (no journal entry) for 10 September 2018
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179.9 lb
Lost so far: 30.1 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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1719 kcal
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Fat: 77.17g | Prot: 51.11g | Carb: 198.66g.
Breakfast: Maruchan Ramen Noodle Soup - Chicken Flavor, Coffee with Sugar. Lunch: Egg, Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Coffee with Sugar, Frankfurter or Hot Dog on Bun. Snacks/Other: Peanut Butter and Jelly Sandwich. more...
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gaining 2.9 lb a week
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