Weigh In record (no journal entry) for 10 September 2018
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253.1 lb
Lost so far: 13.7 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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905 kcal
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Fat: 41.97g | Prot: 34.79g | Carb: 100.40g.
Breakfast: Pizza de Chocolate. Lunch: Carne do Peito de Frango (Frito, Cozido), Sadia Coxa e Sobrecoxa de Frango, Feijão Carioca Cozido, Macarrão Alho e Óleo, Arroz Branco (Cozido). more...
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losing 2.4 lb a week
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antonio netto's weight history
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