Weigh In record (no journal entry) for 10 September 2018
|
205.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2018:
|
3525 kcal
|
Fat: 105.31g | Prot: 307.19g | Carb: 331.23g.
Breakfast: Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Strawberries , Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Apples , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel). Dinner: Heinz Ketchup No Sugar Added, Boiled Potato (without Peel), Cucumber (with Peel), Egg, Extra Lean Ground Beef. Snacks/Other: Quaker Rice Cakes, Kraft Smooth Peanut Butter, Dr. Oetker Casa Di Mama Hawaiian Pizza, Greek Yogurt (Cup), Iso-Gold. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irongame8's weight history
|