Weigh In record (no journal entry) for 10 September 2018
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219.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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2962 kcal
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Fat: 149.97g | Prot: 250.10g | Carb: 155.03g.
Breakfast: Extra Virgin Olive Oil, Wegmans Old Fashioned Oats, Simply Nature Creamy Peanut Butter, Dymatize Nutrition All Natural Elite Whey Protein. Lunch: Northern Catch Chunk Light Tuna in Water, Dave's Killer Bread 21 Whole Grains Bread. Dinner: Great Value Frozen Cut Green Beans, Seasons Choice Extra Fine Green Beans, Green Giant Fresh Baby Cut Carrots, Aldi German Sauerkraut, Kroger Ground Sirloin 90/10. Snacks/Other: Extra Virgin Olive Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Kerrygold Pure Irish Butter, Kerrygold Pure Irish Butter, Wegmans Chicken Breast, Sweet Potato, Snak Club Raw Almonds, Avocados, Simply Nature Chopped Spinach, Quaker Rice Cakes - Lightly Salted, Strawberries, Wegmans Chicken Breast, 4 Grain Cage Free Large Brown Eggs. more...
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gaining 4.2 lb a week
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