Weigh In record (no journal entry) for 10 September 2018
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185.8 lb
Lost so far: 67.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2018:
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2490 kcal
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Fat: 77.37g | Prot: 271.58g | Carb: 181.32g.
Breakfast: Caffè Espresso, Yamamoto Emperor Mass, Myprotein Impact Whey Protein Chocolate Coconut, Molino Rossetto Farina d'avena, Aia Albume d'uovo Pastorizzato. Lunch: Aia Keb's Kebab di Tacchino, Ponti Giardiniera, Pomodori, Lattuga, Olio Extra Vergine di Oliva, Ponti Aceto di Mele. Dinner: Olio Extra Vergine di Oliva, Ponti Aceto di Mele, Lattuga, Milbona Fiocchi di Latte senza Lattosio, Pomodori, Nostromo Tonno all'olio d'oliva, Sugo di Pomodoro, Felicia Bio Fusilli 100% Piselli Verdi Bio, Felicia Bio Sedanini 100% Lenticchie Rosse. Snacks/Other: Multipower Platinum Bar 50% Protein Cookies And Cream, Tè (Infuso), Banana, Caffè Espresso, Milbona Skyr Bianco Magro 0,2%. more...
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2570 kcal
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Activities & Exercise:
Bathing - 20 minutes, Sauna - 20 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 9 minutes, Sleeping - 7 hours and 1 minute. more...
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losing 1.5 lb a week
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