Weigh In record (no journal entry) for 09 September 2018
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126.2 lb
Lost so far: 6.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2018:
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1290 kcal
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Fat: 30.03g | Prot: 59.80g | Carb: 189.84g.
Lunch: Ocean's Halo Ramen Broth, Pork Loin (Tenderloin), Simply Asia Japanese Style Ramen Noodles, Mayonnaise, Sea Queen Imitation Crab Meat, Yamamotoyama Roasted Seaweed, Tuna, White Rice, Cucumber Maki. Dinner: Heinz Ketchup Packet, Foster Farms Mini Corn Dogs, Foster Farms Mini Corn Dogs. Snacks/Other: American Licorice Original Red Twists Redvines Licorice, Welch's Fruit Snacks Mixed Fruit (25.5g). more...
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losing 2.8 lb a week
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