Weigh In record (no journal entry) for 09 September 2018
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215.8 lb
Lost so far: 44.0 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2018:
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431 kcal
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Fat: 15.14g | Prot: 20.00g | Carb: 57.00g.
Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, Aunt Millie's 35 Calorie Whole Grain Bread, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Kroger Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal. more...
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gaining 0.3 lb a week
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