Weigh In record (no journal entry) for 09 September 2018
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186.1 lb
Lost so far: 67.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2018:
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3285 kcal
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Fat: 71.33g | Prot: 430.12g | Carb: 237.81g.
Breakfast: Multipower Platinum Bar 50% Protein Cookies And Cream, Myprotein Impact Whey Protein Vanilla, Aia Albume d'uovo Pastorizzato, Molino Rossetto Farina d'avena, Yamamoto Emperor Mass. Lunch: Milbona Fiocchi di Latte senza Lattosio, Lidl Hamburger di Tacchino. Dinner: Mareblu Tonno Leggero, Sugo di Pomodoro, Felicia Bio Fusilli 100% Piselli Verdi Bio, Felicia Bio Sedanini 100% Lenticchie Rosse, Milbona Fiocchi di Latte senza Lattosio, Nostromo Tonno all'olio d'oliva. Snacks/Other: Milbona Skyr Frutta, Milbona Skyr Bianco Magro 0,2%, Milbona Skyr Vaniglia, Multipower Platinum Bar 50% Protein Cookies And Cream, Banana. more...
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2043 kcal
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Activities & Exercise:
Resting - 14 hours and 34 minutes, Sleeping - 9 hours and 26 minutes. more...
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gaining 1.5 lb a week
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