Weigh In record (no journal entry) for 08 September 2018
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218.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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3009 kcal
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Fat: 149.91g | Prot: 249.96g | Carb: 154.95g.
Breakfast: Simply Nature Creamy Peanut Butter, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Rice Cakes - Lightly Salted, Aldi Lox Smoked Salmon. Lunch: Kerrygold Pure Irish Butter, Quaker Rice Cakes - Lightly Salted, Dymatize Nutrition All Natural Elite Whey Protein, Guerrero Chicharron De Cerdo, Cilantro, Supremo Queso Cotija, Guacamole, Chorizos, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Beef Brisket, Archer Farms Fire Roasted Poblano Ranch, Trader Joe's Serrano Salsa, Red Onions, Trader Joe's Fire Roasted Red Peppers, Guerrero Taqueria Style Mini Corn Tortillas. Dinner: Wegmans Cut Okra, Great Value Unsweetened Cocoa Powder, VIP Frozen Red Raspberries, Wegmans Old Fashioned Oats, Aldi German Sauerkraut, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Member's Mark Omega 3 Fish Oil (1000 mg), Spectrum Organic Virgin Coconut Oil, Wegmans Chicken Breast, Trader Joe's Roasted & Salted Whole Cashews. more...
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losing 8.4 lb a week
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