Weigh In record (no journal entry) for 08 September 2018
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180.8 lb
Lost so far: 20.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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1297 kcal
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Fat: 101.44g | Prot: 79.23g | Carb: 10.20g.
Breakfast: Coconut Oil, Cheddar Cheese , Cheddar Cheese , Woolworths Greenskin Avocado , Meat Loaf Made with Beef, Smoked Salmon. Dinner: Butter , Smoked Salmon, Scrambled Egg . more...
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losing 1.3 lb a week
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candi crush's weight history
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