Weigh In record (no journal entry) for 08 September 2018
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162.0 lb
Lost so far: 3.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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1083 kcal
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Fat: 30.62g | Prot: 38.24g | Carb: 163.92g.
Breakfast: Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Pepaya. Lunch: Kerupuk Makanan Ringan, Ikan Sarden dalam Minyak (Kalengan), Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Bakso Daging Sapi. more...
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losing 11.6 lb a week
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addeva's weight history
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