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peso atual
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121.3 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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1765 kcal
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Fat: 48.12g | Prot: 88.73g | Carb: 240.22g.
Breakfast: Tapioca, Pão Francês, Café com Leite Integral. Lunch: Arroz Branco (Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada, Biju Arroz Branco, Elma Chips Batata Palha, Patinho Grelhado. Snacks/Other: Heinz Ketchup, Pipoca Branca (em Óleo), Nescafé Café com Leite, Pão Integral, Quaker Farelo de Aveia, Italac Leite Semidesnatado Zero Lactose. more...
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steady weight
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