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rimbalzo tecnico 😂😂😂
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185.6 lb
Lost so far: 67.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2018:
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2753 kcal
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Fat: 46.44g | Prot: 194.21g | Carb: 209.38g.
Breakfast: Myprotein Impact Whey Protein Vanilla, Caffè Espresso, Aia Albume d'uovo Pastorizzato, Molino Rossetto Farina d'avena, Yamamoto Emperor Mass. Lunch: Ponti Giardiniera, Hamburger di Pollo, Petto di Pollo, Carne, Pomodori, Lattuga, Olio Extra Vergine di Oliva, Ponti Aceto di Mele, Caffè Espresso. Dinner: Panino Prosciutto e Formaggio con Insalata e Salsa Spalmabile, Birra. Snacks/Other: Milbona Skyr Frutta, Banana, Caffè Espresso. more...
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3007 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours and 10 minutes. more...
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gaining 18.5 lb a week
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