Weigh In record (no journal entry) for 07 September 2018
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156.7 lb
Lost so far: 50.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2018:
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1215 kcal
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Fat: 57.57g | Prot: 62.54g | Carb: 100.20g.
Breakfast: Quaker Cereal Drink Coklat. Lunch: Indomie Mi Goreng, Tahu Goreng, Putih Telur Matang, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tumis Kangkung. Dinner: Sate Ayam, Saus Keju, Keju Mozzarella, Es Teh Tawar, Nasi Goreng tanpa Daging, Hoka Hoka Bento Chicken Katsu. Snacks/Other: Kacang Mete, BreadTalk Cheese Cake. more...
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3001 kcal
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Activities & Exercise:
Motorbike Riding - 2 hours, Treadmill - 30 minutes, Fitness Training (Workout) - 30 minutes, Sauna - 15 minutes, Zumba - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 45 minutes. more...
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losing 4.6 lb a week
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