Weigh In record (no journal entry) for 06 September 2018
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127.4 lb
Lost so far: 4.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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1425 kcal
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Fat: 67.94g | Prot: 47.14g | Carb: 158.21g.
Breakfast: The Snack Factory Pretzel Crisps Minis Original - Gluten Free. Lunch: Jasmine Rice (Cooked), Pork Curry, Mixed Salad Greens, Mayonnaise-Type Salad Dressing. Dinner: Pork Fried Rice, Ajinomoto Chicken & Vegetable Potstickers. Snacks/Other: Kirkland Signature Milk Chocolate Almonds, Kemps Light Caramel Brownie Fudge Ice Cream. more...
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gaining 1.9 lb a week
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