Weigh In record (no journal entry) for 06 September 2018
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203.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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3991 kcal
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Fat: 102.39g | Prot: 407.96g | Carb: 358.28g.
Breakfast: Apples , Cooked Mushrooms (Fat Not Added in Cooking), Green Peppers , Cucumber (with Peel), Blueberries , Strawberries , Boiled Potato (without Peel), Basmati Rice (Cooked), Ground Turkey, Mrs Butter Worths Mrs Butter Worths , Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Allmax Nutrition Carbion, Bananas, PVL Iso-Gold, Avocados, Kirkland Signature Ground Turkey, Cucumber (with Peel), Basmati Rice (Cooked), Ground Turkey, Cooked Mushrooms (Fat Not Added in Cooking), Green Peppers , Basmati Rice (Cooked), Ground Turkey. Dinner: Heinz Ketchup No Sugar Added, Boiled Potato (without Peel), Cucumber (with Peel), Egg, Extra Lean Ground Beef. Snacks/Other: Bell Plantation PB2, Quaker Rice Cakes, Blueberries , Raspberries , Greek Yogurt (Cup), Iso-Gold. more...
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losing 5.6 lb a week
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