Weigh In record (no journal entry) for 06 September 2018
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183.0 lb
Lost so far: 70.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2018:
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2244 kcal
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Fat: 62.14g | Prot: 224.52g | Carb: 199.31g.
Breakfast: Mandorle, Caffè Espresso, Myprotein Impact Whey Protein Vanilla, Yamamoto Emperor Mass, Molino Rossetto Farina d'avena, Aia Albume d'uovo Pastorizzato. Lunch: Coop Giardiniera, Surimi, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Lattuga, Pomodori, Caffè Espresso. Dinner: Uovo, Sugo di Pomodoro, Barilla Pasta Integrale Pennette Rigate, Mareblu Tonno Leggero, Ponti Aceto di Mele, Pomodori, Lattuga. Snacks/Other: Multipower Platinum Bar 50% Protein Cookies And Cream, Milbona Skyr Vaniglia, Caffè Espresso, Banana. more...
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2583 kcal
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Activities & Exercise:
Sauna - 30 minutes, Bathing - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours and 48 minutes, Sleeping - 6 hours and 2 minutes. more...
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losing 9.3 lb a week
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