Weigh In record (no journal entry) for 06 September 2018
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124.6 lb
Lost so far: 23.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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1393 kcal
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Fat: 57.52g | Prot: 29.21g | Carb: 187.66g.
Breakfast: Indomie Mi Goreng. Lunch: Telur Dadar, Nasi Putih. Dinner: Ultra Milk Chocolate Milk, Roma Biskuit Kelapa. Snacks/Other: Donat Dilapisi Gula, Donat Dilapisi Gula. more...
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losing 7.7 lb a week
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