Weigh In record (no journal entry) for 05 September 2018
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237.7 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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2546 kcal
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Fat: 53.90g | Prot: 150.55g | Carb: 362.43g.
Breakfast: Leite (Leite Integral), Pink Aveia em Flocos, Integralmedica Whey 100% Pure. Lunch: Carne de Porco do Lombo (Lombo, Magra), Batata Doce, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Café com Açúcar, Camponesa Leite Integral, Ricco Paçoca Riquita, Carne de Porco do Lombo (Filé), Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Porto Alegre Creme de Ricota Light, Omelete ou Ovos Mexidos, Banana Prata. more...
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gaining 2.3 lb a week
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andersonalexandrerosa's weight history
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