Weigh In record (no journal entry) for 05 September 2018
|
182.8 lb
Lost so far: 26.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2018:
|
1860 kcal
|
Fat: 75.90g | Prot: 158.95g | Carb: 135.25g.
Breakfast: Scala Queijo Prato, Ovo Mexido. Lunch: Batata Inglesa Cozida, Alface, Cenouras, Brócolis, Carne de Porco do Lombo (Inteiro, Magro). Dinner: Uva Itália, Natu's Farinha de Linhaça Dourada, Azeite de Oliva, Pepino (Descascado), Friboi Picanha Grelhada sem Gordura, Carne de Porco do Lombo (Inteiro, Magro). Snacks/Other: Maçã Verde, Integralmedica Nutri Whey Protein, Integralmedica Nutri Whey Protein. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Boucinha's weight history
|