Weigh In record (no journal entry) for 05 September 2018
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184.3 lb
Lost so far: 69.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2018:
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2422 kcal
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Fat: 80.21g | Prot: 247.43g | Carb: 189.27g.
Breakfast: Cappuccino, Burro di Arachidi, Caffè Espresso, Myprotein Impact Whey Protein Vanilla, Aia Albume d'uovo Pastorizzato, Molino Rossetto Farina d'avena, Yamamoto Emperor Mass. Lunch: Insalata di Pollo, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Lattuga, Pomodori, Caffè Espresso. Dinner: Nostromo Tonno all'olio d'oliva, Sondey Gallette di Riso, Ponti Aceto di Mele, Pomodori, Lattuga. Snacks/Other: Multipower Platinum Bar 50% Protein Cookies And Cream, Caffè Espresso, Milbona Skyr Frutta, Banana. more...
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3426 kcal
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Activities & Exercise:
Boxing - 1 hour, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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